To assist with your dietary choices, we’ve included an array of nutrition information on this Web site. You’ll also find nutrition brochures at each location. Making balanced choices is easier when you visit Auntie Anne’s.
Consider the following nutritional tips as you plan for your next trip to your favorite Auntie Anne's store.
- Request your pretzel without butter. When served without butter, our Original, Original Stix, Cinnamon Sugar, Cinnamon Sugar Stix, Raisin, Jalapeño, and Garlic Pretzels, average just 1 gram of fat. The Jalapeño Pretzel without butter is our lowest calorie pretzel (can also be ordered without salt).
- Speaking of salt, reduce your sodium intake by asking for your pretzel with no added salt. Or choose an Almond, Cinnamon Sugar, Cinnamon Sugar Stix, or Raisin Pretzel, and you’ll reduce the sodium to less than 500 milligrams per serving.
- Our Stix and Nuggets are perfect for eating at your leisure and managing portion sizes.
- Choose Marinara Dip as lower calorie/fat dip option.
- Our pretzel flavors don’t contain trans-fats, except for the Pretzel Dog. The regular Pretzel Dog contains 0.5 grams of naturally-occurring trans-fat, while the Jumbo Pretzel Dog has 1 gram of naturally-occurring trans-fat.
- To lower your caloric intake, choose unsweetened beverages, such as Diet Coke®, Diet Lemonade*, Unsweetened Tea*, or bottled water.
* Where available
For more details, view our nutrition facts!